The 2023 Weight Loss Tracker Template is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.Mac computer with Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 (Excel for Office 365 for Mac).(standalone version of Excel or part of Office 365 subscription) PC with Microsoft Excel 2013, Excel 2016, Excel 2019, Excel 2021, or Excel for Microsoft 365 (Excel for Office 365).The is a great Excel template spreadsheet to help reach your weight goals which can improve your overall fitness. Easily enter your ideal weight range for year 2023 and then enter your actual weight on a daily or weekly basis and compare that to your weight goals in a beautiful Excel chart. Simple Excel weight tracker log and chart to help you meet your 2023 weight loss goals or 2023 weight gain goals. The charts also has Excel slicers so you can zoom in on a particular month or range of months. Editable Excel chart where you can change the colors and weight indicator from pounds to another weight measure such as kilograms.Use the separate tabs to plan your exercise categories, weights, and reps. This is an accessible weight tracking template. This weight loss template automatically tracks your progress. Enter your starting weight and goal, and then each day enter your current weight. Excel indicator icons help tag days when your actual weight is within your ideal weight range. Plan your fitness training program and log your workouts with this accessible template. Couples can log their weight loss goals and daily progress together with this weight loss tracker template in Excel.Compare actual weight to weight goals in both table format and chart format.Enter actual weight on a daily, weekly or monthly basis.
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Set weight loss goal range which includes setting upper and lower weight range goals.So weight loss is not the taboo that we must focus on. In fact a recent study done in US suggests that almost 85 regain some or all of the weight that they lost in maintenance.
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Because as your lose weight, there is no guarantee that you would stick to it for the rest of your life. 2023 Daily Weight Tracker Spreadsheet helps your set your weight loss or weight gain goals and compare those to your actual weight in both table and chart formats to help motivate you to lose weight and see your weight trend over time. Our weight loss tracker template includes a weight and measurements section, a workout tracker, and a diet diary. Weight Loss is more weight management or keeping your weight in check.